Dave has been working in the fitness industry as a personal trainer since 2011. Throughout this time he has gained his experience through teaching classes and working at gyms around Bath, where he was able to learn from others to adapt his own personal style of training.

He has a relaxed approach when it comes to fitness but don't let it fool you — he knows how to get maximum results from you with what feels like minimal effort.

Having come from playing team sports, he loves to teach classes and teams where he can watch clients build relationships and bonds together to overcome their workouts. His personal training style is never a one size fits all and will always make sure that each person that comes through the doors is treated as an individual and not a number.

Alongside his work with clients at the GFIB gym, he loves to hold social occasions where clients can get together over a BBQ or a game of Touch Rugby. He likes to think that fitness isn't all about what happens inside the gym, but more about what goes on outside of it and making fitness a part of peoples lives instead of a chore to get those results.

Dave's qualifications are continually being updated, but he currently holds:

• European Institute of Fitness and gained Master Trainer level (CYQ)
• Certified Fitness Instructor
• Level 3 Personal Trainer
• Level 2 Gym Instructor
• First Aid at Work — UK

Natasha has been competitively involved in a wide range of sports at a semi-professional level including Athletics, competing at national standard competitions for many years such as the English Schools Championships before she pursued a career targeted in Bobsleigh and was an enthusiastic member of the complete GB Team.

Her sound knowledge in all types of sports and fitness training embraces her in-depth knowledge of how the body responds to specific exercise at all levels with different people.

She is passionate about supporting each client as an individual and helps them achieve their goals by providing much needed positive and focused advice, support and training.

She knows that every body is different and will require their own specific level of personal training but loves the challenge of getting her clients to reach their targets and surpass them.

Natasha's experience as a high achieving sportswoman gives her a deep understanding of training programmes and performance improvements, but she also holds the following qualifications:

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• Diploma in Exercise Referral
• Level 1 Athletics Coach
• Foundation Degree in Sports Performance
• UK First Aid at Work